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In Phase 2 (weeks five to eight), you’’ll bring on more poundage. “This month, you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range,†Peña explains. “You’ll do your first set so that you fail at 10. After your first set, you’ll be noticeably fatigued, but your second set is another 10 rep-max set.
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This means you will probably need to drop the weight slightly to achieve another 10 reps on each of the next two sets. Remember, the key is to fail at 10 reps. If you can do more, you went too light. If you can’t quite reach 10, you need to lower the weight a bit.â€
Finally, in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. “Keeping with the theme of progression, your eight rep max will serve as your base weight,†Peña says. “And as you’ll see, we have you going for 10 and 12 reps after your initial set of eight. You might be asking how it’s possible to get 10 or 12 reps using a weight that causes
http://getmenshealth.com/mega-maximus/
Finally, in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. “Keeping with the theme of progression, your eight rep max will serve as your base weight,†Peña says. “And as you’ll see, we have you going for 10 and 12 reps after your initial set of eight. You might be asking how it’s possible to get 10 or 12 reps using a weight that causes
http://getmenshealth.com/mega-maximus/
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